Zutaten für Plantain Bean Cheese Torte
- 3 ripe plantains, peeled and cut lengthwise in half
- 2 large eggs
- 1 cup all-purpose flour
- Baking Soda
- Refried Beans
- Queso Fresco
- 1/2 teaspoon salt
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Zubereitung von Plantain Bean Cheese Torte
- Preheat oven to 375°F (190°C).
- Peel and cut the plantains lengthwise in half. Mash them coarsely with a fork.
- In a large bowl, combine the mashed plantains, eggs, flour, baking powder, and salt.
- Mix well until a slightly sticky dough forms.
- Grease an 8x8 inch baking dish.
- Place half of the plantain dough in the bottom of the prepared baking dish, pressing it evenly to form a layer.
- Spread half of the rinsed and drained pinto beans over the plantain layer.
- Sprinkle half of the shredded cheese over the bean layer.
- Repeat layers with remaining beans, cheese, and the rest of the plantain dough.
- Bake for 30-40 minutes, or until the torte is golden brown and firm to the touch. A toothpick inserted in the center should come out clean.
- Let the torte cool slightly before carefully unmolding and slicing. Serve warm and enjoy!
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
56g
Fat
7g
Carbs
21g
