Roasted Pumpkin Seeds With Maple Syrup Rezept

Crispy, sweet, and utterly addictive! These roasted pumpkin seeds, inspired by Organic Style Magazine, are the perfect garnish for recipe #145263 (and everything else!). This easy 10-minute recipe transforms simple pumpkin seeds into a flavorful and crunchy treat. Elevate your salads, soups, or yogurt bowls with this irresistible snack.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 798.8 kcal

Eiweiß 67g

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Zutaten für Roasted Pumpkin Seeds With Maple Syrup

1 cup pumpkin seeds (about 150g)
Pure Maple Syrup
Salt
Cayenne Pepper

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Zubereitung von Roasted Pumpkin Seeds With Maple Syrup

Preheat oven to 425°F (220°C).
In a medium bowl, combine pumpkin seeds, maple syrup, salt, and oil. Toss until seeds are evenly coated.
Line a baking sheet with parchment paper.
Spread the pumpkin seed mixture in a single, even layer on the prepared baking sheet.
Roast for 10-15 minutes, stirring halfway through, until seeds are golden brown and fragrant. Watch carefully to prevent burning!
Remove from oven and let cool completely on the baking sheet.
Once cooled, store in an airtight container for up to a week.

Nutrition Information (Approximate per serving)

Sodium

73 g

Sugar

53g

Fat

59g

Carbs

12g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Pumpkin Seeds With Maple Syrup?

Roasted Pumpkin Seeds With Maple Syrup dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Pumpkin Seeds With Maple Syrup?

Roasted Pumpkin Seeds With Maple Syrup hat etwa 798.8 Kalorien pro Portion, mit ungefähr 67 g Eiweiß, 12 g Kohlenhydraten und 97 g Fett.

Welche Zutaten brauche ich für Roasted Pumpkin Seeds With Maple Syrup?

Die wichtigsten Zutaten für Roasted Pumpkin Seeds With Maple Syrup sind Pumpkin Seeds, Pure Maple Syrup, Salt, Cayenne Pepper. Die vollständige Liste mit Mengenangaben findest du oben.