Zutaten für Aip Bbq Sauce
- 15 oz canned pumpkin puree
- 1/2 cup apple cider vinegar
- 1/2 cup balsamic vinegar
- 2 tbsp coconut oil
- 1/4 cup molasses
- 1/4 cup maple syrup
- 2 cloves garlic, minced
- 1 tsp salt
- 1/4 cup coconut aminos
- 1 tbsp fresh ginger, grated
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Zubereitung von Aip Bbq Sauce
- **Stovetop Method:** Sauté 2 cloves of minced garlic and 1 tbsp grated ginger in 2 tbsp coconut oil in a saucepan over medium heat until fragrant (about 1 minute). Be careful not to burn them.
- Add all remaining ingredients to the saucepan.
- Bring the mixture to a boil.
- Reduce heat to low, simmer uncovered for 15 minutes, stirring occasionally.
- **Microwave Method:** In a large microwave-safe bowl, combine all ingredients.
- Cover and microwave on high for 2-3 minutes, or until the sauce begins to boil.
- Stir well. Continue heating in 30-second increments, stirring well after each, until the sauce has thickened to your desired consistency (another 2-3 minutes total).
- Use immediately on your favorite barbeque meats and vegetables.
- Pour leftover sauce into a glass jar and refrigerate for up to 1 week.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
26g
Fat
4g
Carbs
2g
