Roasted Pumpkin Seeds With Maple Syrup Recette

Crispy, sweet, and utterly addictive! These roasted pumpkin seeds, inspired by Organic Style Magazine, are the perfect garnish for recipe #145263 (and everything else!). This easy 10-minute recipe transforms simple pumpkin seeds into a flavorful and crunchy treat. Elevate your salads, soups, or yogurt bowls with this irresistible snack.

Préparation 5 min

Cuisson 10 min

Calories 798.8 kcal

Protéines 67g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Pumpkin Seeds With Maple Syrup

1 cup pumpkin seeds (about 150g)
Pure Maple Syrup
Salt
Cayenne Pepper

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Comment préparer Roasted Pumpkin Seeds With Maple Syrup

Preheat oven to 425°F (220°C).
In a medium bowl, combine pumpkin seeds, maple syrup, salt, and oil. Toss until seeds are evenly coated.
Line a baking sheet with parchment paper.
Spread the pumpkin seed mixture in a single, even layer on the prepared baking sheet.
Roast for 10-15 minutes, stirring halfway through, until seeds are golden brown and fragrant. Watch carefully to prevent burning!
Remove from oven and let cool completely on the baking sheet.
Once cooled, store in an airtight container for up to a week.

Nutrition Information (Approximate per serving)

Sodium

73 g

Sugar

53g

Fat

59g

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Roasted Pumpkin Seeds With Maple Syrup ?

Roasted Pumpkin Seeds With Maple Syrup prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Roasted Pumpkin Seeds With Maple Syrup ?

Roasted Pumpkin Seeds With Maple Syrup contient environ 798.8 calories par portion, avec environ 67 g de protéines, 12 g de glucides et 97 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Pumpkin Seeds With Maple Syrup ?

Les principaux ingrédients de Roasted Pumpkin Seeds With Maple Syrup sont Pumpkin Seeds, Pure Maple Syrup, Salt, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.