Roasted Pumpkin Seeds With Maple Syrup Receita

Crispy, sweet, and utterly addictive! These roasted pumpkin seeds, inspired by Organic Style Magazine, are the perfect garnish for recipe #145263 (and everything else!). This easy 10-minute recipe transforms simple pumpkin seeds into a flavorful and crunchy treat. Elevate your salads, soups, or yogurt bowls with this irresistible snack.

Preparo 5 min

Cozimento 10 min

Calorias 798.8 kcal

Proteína 67g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted Pumpkin Seeds With Maple Syrup

1 cup pumpkin seeds (about 150g)
Pure Maple Syrup
Salt
Cayenne Pepper

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Como fazer Roasted Pumpkin Seeds With Maple Syrup

Preheat oven to 425°F (220°C).
In a medium bowl, combine pumpkin seeds, maple syrup, salt, and oil. Toss until seeds are evenly coated.
Line a baking sheet with parchment paper.
Spread the pumpkin seed mixture in a single, even layer on the prepared baking sheet.
Roast for 10-15 minutes, stirring halfway through, until seeds are golden brown and fragrant. Watch carefully to prevent burning!
Remove from oven and let cool completely on the baking sheet.
Once cooled, store in an airtight container for up to a week.

Nutrition Information (Approximate per serving)

Sodium

73 g

Sugar

53g

Fat

59g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Roasted Pumpkin Seeds With Maple Syrup?

Roasted Pumpkin Seeds With Maple Syrup leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Roasted Pumpkin Seeds With Maple Syrup?

Roasted Pumpkin Seeds With Maple Syrup tem aproximadamente 798.8 calorias por porção, com cerca de 67 g de proteína, 12 g de carboidratos e 97 g de gordura.

De quais ingredientes preciso para Roasted Pumpkin Seeds With Maple Syrup?

Os principais ingredientes de Roasted Pumpkin Seeds With Maple Syrup são Pumpkin Seeds, Pure Maple Syrup, Salt, Cayenne Pepper. Veja a lista completa com as medidas acima.