Zutaten für Roasted Zucchini Boats
- Zucchini
- Mrs. Dash Seasoning Mix
- Minced Garlic Clove
- Roma Tomatoes
- Onion
- Fresh Ground Black Pepper
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Zubereitung von Roasted Zucchini Boats
- Preheat your oven to 350°F (175°C).
- Slice 2 medium zucchini lengthwise. Using a spoon, carefully scoop out the flesh, leaving about a 1/4-inch border.
- Finely chop the scooped zucchini flesh (about 1 cup).
- In a food processor, combine the chopped zucchini, 2 cloves minced garlic, 1/4 cup chopped red onion, 1/2 cup chopped Roma tomatoes, 1 teaspoon Italian seasoning, 1/4 teaspoon black pepper, and 1 tablespoon olive oil.
- Pulse the food processor for a few seconds until the mixture is coarsely chopped; do not puree.
- Fill each zucchini boat with the mixture. Sprinkle generously with additional Italian seasoning and black pepper.
- Place the zucchini boats in a baking rack set inside a baking pan.
- Bake for 20-30 minutes, or until the zucchini is tender and can easily be pierced with a fork.
- While the zucchini boats are baking, heat any leftover spaghetti sauce in the microwave.
- Once cooked, garnish the zucchini boats with a drizzle of your heated sauce, a sprinkle of 2 tablespoons chopped spring onions, and 1 teaspoon dried parsley.
- (Optional) For a fun presentation, use a toothpick and half a snow pea pod to create a miniature sail for each boat.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
19g
Fat
0g
Carbs
5g
