Baked Stuffed Zucchini Rezept

Transform overgrown zucchini into a delicious and satisfying meal! This recipe, inspired by recipe 331282, features tender zucchini boats brimming with savory stuffing. Perfect for a weeknight dinner or a special occasion, this recipe is easy to follow and yields incredibly flavorful results. Say goodbye to zucchini overload and hello to a new family favorite!

Vorbereitung 20 Min.
Kochzeit 120 Min.
Kalorien 249 kcal
Eiweiß 39g
Bewertung Sei der Erste
Baked Stuffed Zucchini 214

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Zutaten für Baked Stuffed Zucchini

  • 2 large zucchini (about 1 pound each)
  • 1 lb ground beef
  • 1 lb ground pork
  • 1 medium onion, finely chopped
  • 1 (14 1/2 ounce) can diced tomatoes, drained
  • 1 medium red bell pepper, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup catsup
  • 1/2 cup Italian breadcrumbs
  • 1 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1 1/2 tsp salt
  • 1 large egg

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Zubereitung von Baked Stuffed Zucchini

  1. Preheat oven to 400°F (200°C).
  2. Wash two large zucchini (about 1 pound each). Cut them in half lengthwise.
  3. Using a spoon, scoop out the seeds and pulp from each zucchini half, leaving about a 1/4-inch border. Reserve the scooped-out zucchini for another use (optional).
  4. Prick the inside of each zucchini half several times with a fork.
  5. In a large mixing bowl, combine the stuffing ingredients (see below) and mix thoroughly.
  6. Spoon the stuffing mixture evenly into each zucchini half, packing it firmly.
  7. Place the stuffed zucchini halves cut-side up in a baking dish.
  8. Lightly spray aluminum foil with cooking spray and loosely wrap the zucchini boats.
  9. Bake for 1 hour and 15 minutes to 2 hours, or until the zucchini is tender and the stuffing is heated through. Baking time will depend on the size of your zucchini.
  10. Remove from oven and let rest for 5-10 minutes before serving.
  11. Serve hot with your favorite ketchup, marinara sauce, or a dollop of sour cream.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

16g

Fat

27g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes American Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Vegetables Fall Summer Dietary One Dish Meal Seasonal Low Carb Low In Something Squash 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Stuffed Zucchini?

Baked Stuffed Zucchini dauert insgesamt etwa 140 Minuten – ungefähr 20 Minuten Vorbereitung und 120 Minuten Kochzeit.

Wie viele Kalorien hat Baked Stuffed Zucchini?

Baked Stuffed Zucchini hat etwa 249 Kalorien pro Portion, mit ungefähr 39 g Eiweiß, 3 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Baked Stuffed Zucchini?

Die wichtigsten Zutaten für Baked Stuffed Zucchini sind Zucchini, Ground Beef, Ground Pork, Onion, Tomatoes, Red Peppers. Die vollständige Liste mit Mengenangaben findest du oben.

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