Rosemary Pumpkin Bread Fat Free Rezept

Indulge in the warm, comforting flavors of fall with this healthy twist on classic rosemary bread! This fat-free recipe uses pumpkin puree instead of oil or butter, and wholesome white whole wheat flour for a moist and delicious loaf perfect for any dinner. The small loaf size makes it ideal for a cozy meal or a special treat.

Vorbereitung 20 Min.
Kochzeit 120 Min.
Kalorien 110.3 kcal
Eiweiß 8g
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Rosemary Pumpkin Bread Fat Free 58

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Zutaten für Rosemary Pumpkin Bread Fat Free

  • Warm Water
  • Pumpkin
  • White Whole Wheat Flour
  • 1 teaspoon salt
  • 2 tablespoons chopped fresh rosemary (plus 1 tablespoon for topping)
  • 2 tablespoons sugar
  • 2 teaspoons active dry yeast

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Zubereitung von Rosemary Pumpkin Bread Fat Free

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine 1 cup pumpkin puree and 1 cup warm water.
  3. In a separate bowl, whisk together 3 cups white whole wheat flour, 1 teaspoon salt, 2 tablespoons chopped fresh rosemary, 2 tablespoons sugar, and 2 teaspoons active dry yeast.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. The dough will be wet.
  5. Lightly grease a small loaf pan (approximately 5x9 inches) with cooking spray or cornmeal.
  6. Gently pour the batter into the prepared loaf pan.
  7. Sprinkle the top with a pinch of salt and 1 tablespoon chopped fresh rosemary.
  8. Let the bread rise in a warm place for approximately 1-1.5 hours, or until doubled in size.
  9. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
  10. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

4g

Fat

0g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Rosemary Pumpkin Bread Fat Free?

Rosemary Pumpkin Bread Fat Free dauert insgesamt etwa 140 Minuten – ungefähr 20 Minuten Vorbereitung und 120 Minuten Kochzeit.

Wie viele Kalorien hat Rosemary Pumpkin Bread Fat Free?

Rosemary Pumpkin Bread Fat Free hat etwa 110.3 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 7 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Rosemary Pumpkin Bread Fat Free?

Die wichtigsten Zutaten für Rosemary Pumpkin Bread Fat Free sind Warm Water, Pumpkin, White Whole Wheat Flour, Salt, Rosemary, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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