Abby's Pumpkin Pie Crustless Custard Rezept

Skip the crust, not the flavor! This light and low-fat pumpkin pie custard is a guilt-free indulgence. Perfect for a cozy autumn evening, this recipe is surprisingly easy and can be baked in ramekins, custard cups, or even coffee mugs! Enjoy the creamy texture and warm spices of pumpkin pie without the heavy crust.

Vorbereitung 15 Min.
Kochzeit 60 Min.
Kalorien 140.5 kcal
Eiweiß 12g
Bewertung Sei der Erste
Abby's Pumpkin Pie Crustless Custard 141

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Abby's Pumpkin Pie Crustless Custard

  • 1 (15 ounce) can pumpkin puree
  • 1 (12 ounce) can evaporated milk
  • 2 large egg whites
  • 1/2 cup skim milk
  • 3/4 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • dollop fat free whipped topping (for serving)
  • non-stick cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Abby's Pumpkin Pie Crustless Custard? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Abby's Pumpkin Pie Crustless Custard

  1. Preheat oven to 350°F (175°C). Lightly grease 10 (6-ounce) ramekins, custard cups, or coffee mugs with non-stick cooking spray.
  2. In a large mixing bowl, whisk together 1 (15-ounce) can pumpkin puree, 1 (12-ounce) can evaporated milk, 2 large egg whites, and ½ cup skim milk until completely smooth.
  3. Add ¾ cup granulated sugar, 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground cloves, ¼ teaspoon ground nutmeg, and ¼ teaspoon salt. Whisk until well combined.
  4. Carefully pour the mixture into the prepared ramekins, filling each about ¾ full.
  5. Place the ramekins on a baking sheet to prevent spills during baking.
  6. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean. Baking time may vary slightly depending on your oven and the size of your baking dishes.
  7. Remove from oven and let cool completely on a wire rack.
  8. Refrigerate for at least 2 hours, or preferably overnight, to allow the custard to set completely.
  9. Before serving, top with a dollop of whipped cream or a sprinkle of cinnamon for an extra touch of deliciousness.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

67g

Fat

8g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Pies And Tarts Desserts Eggs Dairy Vegetables Easy Fall Holiday Event Low Fat Puddings And Mousses Eggs Dietary Thanksgiving Low Cholesterol Seasonal Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Abby's Pumpkin Pie Crustless Custard?

Abby's Pumpkin Pie Crustless Custard dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Abby's Pumpkin Pie Crustless Custard?

Abby's Pumpkin Pie Crustless Custard hat etwa 140.5 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 7 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Abby's Pumpkin Pie Crustless Custard?

Die wichtigsten Zutaten für Abby's Pumpkin Pie Crustless Custard sind Canned Pumpkin, Evaporated Milk, Egg Whites, Skim Milk, Sugar, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben