Rosemary Pumpkin Bread Fat Free Receita

Indulge in the warm, comforting flavors of fall with this healthy twist on classic rosemary bread! This fat-free recipe uses pumpkin puree instead of oil or butter, and wholesome white whole wheat flour for a moist and delicious loaf perfect for any dinner. The small loaf size makes it ideal for a cozy meal or a special treat.

Preparo 20 min
Cozimento 120 min
Calorias 110.3 kcal
Proteína 8g
Avaliação Seja o primeiro
Rosemary Pumpkin Bread Fat Free 60

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Rosemary Pumpkin Bread Fat Free

  • Warm Water
  • Pumpkin
  • White Whole Wheat Flour
  • 1 teaspoon salt
  • 2 tablespoons chopped fresh rosemary (plus 1 tablespoon for topping)
  • 2 tablespoons sugar
  • 2 teaspoons active dry yeast

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Como fazer Rosemary Pumpkin Bread Fat Free

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine 1 cup pumpkin puree and 1 cup warm water.
  3. In a separate bowl, whisk together 3 cups white whole wheat flour, 1 teaspoon salt, 2 tablespoons chopped fresh rosemary, 2 tablespoons sugar, and 2 teaspoons active dry yeast.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. The dough will be wet.
  5. Lightly grease a small loaf pan (approximately 5x9 inches) with cooking spray or cornmeal.
  6. Gently pour the batter into the prepared loaf pan.
  7. Sprinkle the top with a pinch of salt and 1 tablespoon chopped fresh rosemary.
  8. Let the bread rise in a warm place for approximately 1-1.5 hours, or until doubled in size.
  9. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
  10. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

4g

Fat

0g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Rosemary Pumpkin Bread Fat Free?

Rosemary Pumpkin Bread Fat Free leva cerca de 140 minutos do início ao fim — aproximadamente 20 minutos de preparo e 120 minutos de cozimento.

Quantas calorias tem Rosemary Pumpkin Bread Fat Free?

Rosemary Pumpkin Bread Fat Free tem aproximadamente 110.3 calorias por porção, com cerca de 8 g de proteína, 7 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Rosemary Pumpkin Bread Fat Free?

Os principais ingredientes de Rosemary Pumpkin Bread Fat Free são Warm Water, Pumpkin, White Whole Wheat Flour, Salt, Rosemary, Sugar. Veja a lista completa com as medidas acima.

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