Rosemary Turkey With Mushrooms Rezept

Juicy rosemary turkey breast, pan-seared to perfection and served with earthy mushrooms in a luscious, low-fat sauce. This 30-minute recipe from the American Heart Association is a delicious and healthy weeknight meal the whole family will love! Only 1g saturated fat per serving. #healthyrecipe #turkeyrecipe #lowfat #hearthealthy #easyrecipe #weeknightdinner

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 194.7 kcal

Eiweiß 76g

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Zubereitung von Rosemary Turkey With Mushrooms

Rinse 1 lb turkey breast and pat thoroughly dry.
Trim any excess fat.
In a small bowl, whisk together 1/4 cup low-sodium chicken broth, 1 tablespoon cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Set aside.
Spray a large skillet with vegetable oil cooking spray.
Place over medium-high heat.
Add half of the turkey breast to the hot skillet.
Cook for 2-3 minutes per side, or until the turkey is cooked through and no longer pink (internal temperature of 165°F).
Repeat with the remaining turkey breast.
Remove turkey from skillet and set aside, keeping warm.
Add 1 tablespoon balsamic vinegar and 1 tablespoon fresh rosemary to the skillet, scraping up any browned bits from the bottom.
Return skillet to medium heat. Add 8 oz sliced cremini mushrooms and 1/4 cup chopped shallots (or 1/4 cup chopped onion).
Cook and stir until mushrooms are tender, about 5 minutes.
Stir the broth mixture and pour into the skillet.
Cook and stir until the sauce has thickened and become bubbly, about 3 minutes.
Cook for 2 more minutes, stirring constantly.
Serve the sauce over the turkey breast.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes Mushroom Recipes The Americas American Healthy Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Easy Beginner Cook Dietary Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Rosemary Turkey With Mushrooms?

Rosemary Turkey With Mushrooms dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Rosemary Turkey With Mushrooms?

Rosemary Turkey With Mushrooms hat etwa 194.7 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 1 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Rosemary Turkey With Mushrooms?

Die wichtigsten Zutaten für Rosemary Turkey With Mushrooms sind Turkey Breast Tenderloin, Low Sodium Chicken Broth, Cornstarch, Salt, Black Pepper, Vegetable Oil Cooking Spray. Die vollständige Liste mit Mengenangaben findest du oben.