Rosemary Turkey With Mushrooms Recipe

Juicy rosemary turkey breast, pan-seared to perfection and served with earthy mushrooms in a luscious, low-fat sauce. This 30-minute recipe from the American Heart Association is a delicious and healthy weeknight meal the whole family will love! Only 1g saturated fat per serving. #healthyrecipe #turkeyrecipe #lowfat #hearthealthy #easyrecipe #weeknightdinner

Prep Time 10 mins
Cook Time 30 mins
Calories 194.7 kcal
Protein 76g
Rating 4.5 (2 Reviews)
Rosemary Turkey With Mushrooms 34

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

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How to Make Rosemary Turkey With Mushrooms

  1. Rinse 1 lb turkey breast and pat thoroughly dry.
  2. Trim any excess fat.
  3. In a small bowl, whisk together 1/4 cup low-sodium chicken broth, 1 tablespoon cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Set aside.
  5. Spray a large skillet with vegetable oil cooking spray.
  6. Place over medium-high heat.
  7. Add half of the turkey breast to the hot skillet.
  8. Cook for 2-3 minutes per side, or until the turkey is cooked through and no longer pink (internal temperature of 165°F).
  9. Repeat with the remaining turkey breast.
  10. Remove turkey from skillet and set aside, keeping warm.
  11. Add 1 tablespoon balsamic vinegar and 1 tablespoon fresh rosemary to the skillet, scraping up any browned bits from the bottom.
  12. Return skillet to medium heat. Add 8 oz sliced cremini mushrooms and 1/4 cup chopped shallots (or 1/4 cup chopped onion).
  13. Cook and stir until mushrooms are tender, about 5 minutes.
  14. Stir the broth mixture and pour into the skillet.
  15. Cook and stir until the sauce has thickened and become bubbly, about 3 minutes.
  16. Cook for 2 more minutes, stirring constantly.
  17. Serve the sauce over the turkey breast.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

2g

Carbs

1g