Rosemary Turkey With Mushrooms Recette

Juicy rosemary turkey breast, pan-seared to perfection and served with earthy mushrooms in a luscious, low-fat sauce. This 30-minute recipe from the American Heart Association is a delicious and healthy weeknight meal the whole family will love! Only 1g saturated fat per serving. #healthyrecipe #turkeyrecipe #lowfat #hearthealthy #easyrecipe #weeknightdinner

Préparation 10 min

Cuisson 30 min

Calories 194.7 kcal

Protéines 76g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rosemary Turkey With Mushrooms

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Comment préparer Rosemary Turkey With Mushrooms

Rinse 1 lb turkey breast and pat thoroughly dry.
Trim any excess fat.
In a small bowl, whisk together 1/4 cup low-sodium chicken broth, 1 tablespoon cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Set aside.
Spray a large skillet with vegetable oil cooking spray.
Place over medium-high heat.
Add half of the turkey breast to the hot skillet.
Cook for 2-3 minutes per side, or until the turkey is cooked through and no longer pink (internal temperature of 165°F).
Repeat with the remaining turkey breast.
Remove turkey from skillet and set aside, keeping warm.
Add 1 tablespoon balsamic vinegar and 1 tablespoon fresh rosemary to the skillet, scraping up any browned bits from the bottom.
Return skillet to medium heat. Add 8 oz sliced cremini mushrooms and 1/4 cup chopped shallots (or 1/4 cup chopped onion).
Cook and stir until mushrooms are tender, about 5 minutes.
Stir the broth mixture and pour into the skillet.
Cook and stir until the sauce has thickened and become bubbly, about 3 minutes.
Cook for 2 more minutes, stirring constantly.
Serve the sauce over the turkey breast.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes Mushroom Recipes The Americas American Healthy Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Easy Beginner Cook Dietary Meat

Questions fréquentes

Combien de temps faut-il pour préparer Rosemary Turkey With Mushrooms ?

Rosemary Turkey With Mushrooms prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Rosemary Turkey With Mushrooms ?

Rosemary Turkey With Mushrooms contient environ 194.7 calories par portion, avec environ 76 g de protéines, 1 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Rosemary Turkey With Mushrooms ?

Les principaux ingrédients de Rosemary Turkey With Mushrooms sont Turkey Breast Tenderloin, Low Sodium Chicken Broth, Cornstarch, Salt, Black Pepper, Vegetable Oil Cooking Spray. Consultez la liste complète avec les quantités ci-dessus.