Rosemary Turkey With Mushrooms Receta

Juicy rosemary turkey breast, pan-seared to perfection and served with earthy mushrooms in a luscious, low-fat sauce. This 30-minute recipe from the American Heart Association is a delicious and healthy weeknight meal the whole family will love! Only 1g saturated fat per serving. #healthyrecipe #turkeyrecipe #lowfat #hearthealthy #easyrecipe #weeknightdinner

Preparación 10 min
Cocción 30 min
Calorías 194.7 kcal
Proteína 76g
Valoración Sé el primero
Rosemary Turkey With Mushrooms 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Rosemary Turkey With Mushrooms

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Cómo preparar Rosemary Turkey With Mushrooms

  1. Rinse 1 lb turkey breast and pat thoroughly dry.
  2. Trim any excess fat.
  3. In a small bowl, whisk together 1/4 cup low-sodium chicken broth, 1 tablespoon cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Set aside.
  5. Spray a large skillet with vegetable oil cooking spray.
  6. Place over medium-high heat.
  7. Add half of the turkey breast to the hot skillet.
  8. Cook for 2-3 minutes per side, or until the turkey is cooked through and no longer pink (internal temperature of 165°F).
  9. Repeat with the remaining turkey breast.
  10. Remove turkey from skillet and set aside, keeping warm.
  11. Add 1 tablespoon balsamic vinegar and 1 tablespoon fresh rosemary to the skillet, scraping up any browned bits from the bottom.
  12. Return skillet to medium heat. Add 8 oz sliced cremini mushrooms and 1/4 cup chopped shallots (or 1/4 cup chopped onion).
  13. Cook and stir until mushrooms are tender, about 5 minutes.
  14. Stir the broth mixture and pour into the skillet.
  15. Cook and stir until the sauce has thickened and become bubbly, about 3 minutes.
  16. Cook for 2 more minutes, stirring constantly.
  17. Serve the sauce over the turkey breast.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

2g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Rosemary Turkey With Mushrooms?

Rosemary Turkey With Mushrooms tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Rosemary Turkey With Mushrooms?

Rosemary Turkey With Mushrooms tiene aproximadamente 194.7 calorías por ración, con unos 76 g de proteína, 1 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Rosemary Turkey With Mushrooms?

Los ingredientes principales de Rosemary Turkey With Mushrooms son Turkey Breast Tenderloin, Low Sodium Chicken Broth, Cornstarch, Salt, Black Pepper, Vegetable Oil Cooking Spray. Consulta la lista completa con cantidades más arriba.

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