San Giuanniello Pasta From Bari Rezept

Experience the taste of the sea with this authentic San Giuanniello pasta recipe from Bari, Italy! Inspired by the wives of Bari's fishermen, who prepared this quick tomato sauce ('marinara') as a welcoming feast, this dish captures the essence of coastal Italian cooking. Imagine the flickering lanterns signaling the fishermen's return, and the aroma of garlic, anchovies, and sun-ripened tomatoes filling the air. This simple yet flavorful pasta recipe is ready in under 30 minutes – perfect for a weeknight meal or a taste of Italy anytime!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 1200.8 kcal
Eiweiß 55g
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San Giuanniello Pasta From Bari 93

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Zutaten für San Giuanniello Pasta From Bari

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Zubereitung von San Giuanniello Pasta From Bari

  1. Heat 2 tablespoons of olive oil in a large pan over medium heat.
  2. Add 2 cloves of minced garlic and cook until fragrant (about 30 seconds).
  3. Add 4 anchovy fillets (packed in oil, drained) and 1 tablespoon of capers, and cook until the anchovies melt into the oil (about 1 minute).
  4. Pour in 1 (28-ounce) can of crushed tomatoes. Season with salt and freshly ground black pepper to taste.
  5. Bring the sauce to a simmer and cook for 5 minutes, stirring occasionally.
  6. Add 1/2 cup of pasta cooking water to the sauce, then add 1 pound of cooked pasta (any short pasta shape works well, like ditalini or orecchiette).
  7. Toss the pasta in the sauce until well coated.
  8. Serve immediately, garnished with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

36g

Fat

43g

Carbs

45g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von San Giuanniello Pasta From Bari?

San Giuanniello Pasta From Bari dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat San Giuanniello Pasta From Bari?

San Giuanniello Pasta From Bari hat etwa 1200.8 Kalorien pro Portion, mit ungefähr 55 g Eiweiß, 45 g Kohlenhydraten und 93 g Fett.

Welche Zutaten brauche ich für San Giuanniello Pasta From Bari?

Die wichtigsten Zutaten für San Giuanniello Pasta From Bari sind Olive Oil, Garlic Cloves, Capers, Anchovies, Tomatoes, Spaghetti. Die vollständige Liste mit Mengenangaben findest du oben.

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