Zutaten für Bagels With Smoked Salmon Ww
- 2 tablespoons chopped scallions
- 1 tablespoon chopped fresh dill
- 1 tablespoon skim milk
- 4 bagels
- 1 medium plum tomato
- 4 slices smoked salmon
- 2 teaspoons finely chopped red onion
- 2 teaspoons capers
- 8 ounces cream cheese
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Zubereitung von Bagels With Smoked Salmon Ww
- In a small bowl, combine 8 ounces of cream cheese, 2 tablespoons chopped scallions, 1 tablespoon chopped fresh dill, and 1 tablespoon of milk. Mix until smooth and creamy.
- Cut 4 bagels in half. Spread one-fourth of the cream cheese mixture onto the bottom half of each bagel.
- Top the cream cheese mixture evenly with 4 slices of tomato (about 1 medium tomato).
- Drape 1 slice of smoked salmon over each portion of tomatoes.
- Top each portion of salmon with 1/2 teaspoon of finely chopped red onion and 1/2 teaspoon of capers.
- Top with the remaining bagel halves.
- Serve immediately. Each serving provides approximately 1/2 vegetable serving, 1/2 protein serving, 1 bread serving, and 25 optional calories (depending on ingredients).
- Nutritional information per serving (approximate): 121 calories, 1g total fat, 0g saturated fat, 6mg cholesterol, 386mg sodium, 18g total carbohydrate, 1g dietary fiber, 9g protein, 89mg calcium. 2 Weight Watchers Points (may vary depending on specific ingredients).
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
3g
Fat
1g
Carbs
5g
