Saucy Chicken And Asparagus Rezept

Quick, easy, and delicious! This Saucy Chicken and Asparagus Bake from Quick Cooking Magazine is a family-pleaser, guaranteed to get even picky eaters to enjoy their veggies. Tender chicken breasts baked with crisp-tender asparagus in a creamy, dreamy curry sauce. A stunning and flavorful dish perfect for a weeknight dinner or a special occasion!

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 416 kcal
Eiweiß 76g
Bewertung Sei der Erste
Saucy Chicken And Asparagus 32

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Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Saucy Chicken And Asparagus

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Zubereitung von Saucy Chicken And Asparagus

  1. Preheat oven to 375°F (190°C).
  2. Prepare Asparagus: Snap off the tough ends of 1 pound asparagus. If desired, blanch asparagus in boiling water for 2 minutes, then immediately plunge into ice water to stop cooking. Drain well.
  3. Arrange Asparagus: Place the blanched asparagus in a greased 9x9 inch baking dish.
  4. Brown Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Brown 4 boneless, skinless chicken breasts (about 1.5 lbs total), seasoned with salt and pepper, for 2-3 minutes per side.
  5. Assemble Bake: Arrange the browned chicken breasts over the asparagus in the baking dish.
  6. Make Sauce: In a medium bowl, whisk together 10.75 oz can condensed cream of mushroom soup, 1/2 cup mayonnaise, 2 tablespoons lemon juice, and 1 teaspoon curry powder.
  7. Pour Sauce: Pour the sauce evenly over the chicken and asparagus.
  8. Bake: Cover the baking dish with foil and bake for 40 minutes. Remove foil, sprinkle with 1 cup shredded cheddar cheese, and bake for an additional 5-10 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  9. Rest: Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

11g

Fat

44g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Saucy Chicken And Asparagus?

Saucy Chicken And Asparagus dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Saucy Chicken And Asparagus?

Saucy Chicken And Asparagus hat etwa 416 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 4 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Saucy Chicken And Asparagus?

Die wichtigsten Zutaten für Saucy Chicken And Asparagus sind Asparagus Spears, Boneless Skinless Chicken Breast Halves, Cooking Oil, Salt, Pepper, Condensed Cream Of Chicken Soup. Die vollständige Liste mit Mengenangaben findest du oben.

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