Saucy Chicken And Asparagus Recette

Quick, easy, and delicious! This Saucy Chicken and Asparagus Bake from Quick Cooking Magazine is a family-pleaser, guaranteed to get even picky eaters to enjoy their veggies. Tender chicken breasts baked with crisp-tender asparagus in a creamy, dreamy curry sauce. A stunning and flavorful dish perfect for a weeknight dinner or a special occasion!

Préparation 20 min
Cuisson 70 min
Calories 416 kcal
Protéines 76g
Saucy Chicken And Asparagus 33

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Saucy Chicken And Asparagus

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Comment préparer Saucy Chicken And Asparagus

  1. Preheat oven to 375°F (190°C).
  2. Prepare Asparagus: Snap off the tough ends of 1 pound asparagus. If desired, blanch asparagus in boiling water for 2 minutes, then immediately plunge into ice water to stop cooking. Drain well.
  3. Arrange Asparagus: Place the blanched asparagus in a greased 9x9 inch baking dish.
  4. Brown Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Brown 4 boneless, skinless chicken breasts (about 1.5 lbs total), seasoned with salt and pepper, for 2-3 minutes per side.
  5. Assemble Bake: Arrange the browned chicken breasts over the asparagus in the baking dish.
  6. Make Sauce: In a medium bowl, whisk together 10.75 oz can condensed cream of mushroom soup, 1/2 cup mayonnaise, 2 tablespoons lemon juice, and 1 teaspoon curry powder.
  7. Pour Sauce: Pour the sauce evenly over the chicken and asparagus.
  8. Bake: Cover the baking dish with foil and bake for 40 minutes. Remove foil, sprinkle with 1 cup shredded cheddar cheese, and bake for an additional 5-10 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  9. Rest: Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

11g

Fat

44g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Saucy Chicken And Asparagus ?

Saucy Chicken And Asparagus prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Saucy Chicken And Asparagus ?

Saucy Chicken And Asparagus contient environ 416 calories par portion, avec environ 76 g de protéines, 4 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Saucy Chicken And Asparagus ?

Les principaux ingrédients de Saucy Chicken And Asparagus sont Asparagus Spears, Boneless Skinless Chicken Breast Halves, Cooking Oil, Salt, Pepper, Condensed Cream Of Chicken Soup. Consultez la liste complète avec les quantités ci-dessus.

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