Ingredientes para Saucy Chicken And Asparagus
- Asparagus Spears
- Boneless Skinless Chicken Breast Halves
- Cooking Oil
- Salt
- Pepper
- Condensed Cream Of Chicken Soup
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 1 teaspoon curry powder
- Cheddar Cheese
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Como fazer Saucy Chicken And Asparagus
- Preheat oven to 375°F (190°C).
- Prepare Asparagus: Snap off the tough ends of 1 pound asparagus. If desired, blanch asparagus in boiling water for 2 minutes, then immediately plunge into ice water to stop cooking. Drain well.
- Arrange Asparagus: Place the blanched asparagus in a greased 9x9 inch baking dish.
- Brown Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Brown 4 boneless, skinless chicken breasts (about 1.5 lbs total), seasoned with salt and pepper, for 2-3 minutes per side.
- Assemble Bake: Arrange the browned chicken breasts over the asparagus in the baking dish.
- Make Sauce: In a medium bowl, whisk together 10.75 oz can condensed cream of mushroom soup, 1/2 cup mayonnaise, 2 tablespoons lemon juice, and 1 teaspoon curry powder.
- Pour Sauce: Pour the sauce evenly over the chicken and asparagus.
- Bake: Cover the baking dish with foil and bake for 40 minutes. Remove foil, sprinkle with 1 cup shredded cheddar cheese, and bake for an additional 5-10 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Rest: Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
11g
Fat
44g
Carbs
4g
