Seasoned Mung Bean Sprouts Sukju Namul Muchim Rezept

This vibrant and flavorful Sukju Namul Muchim (seasoned mung bean sprouts) is a quintessential Korean banchan (side dish) that's ready in minutes! Perfect alongside Korean BBQ like Bulgogi, Bibimbap, or simply as a healthy and refreshing snack. This recipe features crisp-tender mung bean sprouts tossed in a savory sesame oil dressing with garlic and green onions. Get ready to experience the authentic taste of Korea!

Vorbereitung 5 Min.

Kochzeit 7 Min.

Kalorien 54.5 kcal

Eiweiß 2g

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Seasoned Mung Bean Sprouts Sukju Namul Muchim

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Zutaten für Seasoned Mung Bean Sprouts Sukju Namul Muchim

1 cup mung bean sprouts
Garlic Cloves
1/2 teaspoon salt
Green Onions
Sesame Seed Oil
Toasted Sesame Seeds

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Zubereitung von Seasoned Mung Bean Sprouts Sukju Namul Muchim

Bring a pot of salted water (about 2 cups) to a rolling boil. Add 1 cup of mung bean sprouts and blanch for 1-2 minutes, or until slightly softened but still crisp.
Immediately transfer the blanched sprouts to a colander. Do not rinse! Let them cool, gently tossing occasionally, for about 3-5 minutes.
While the sprouts cool, thinly slice 2 green onions on a bias (about 2-3mm thick). Mince 1 clove of garlic.
In a medium bowl, combine the cooled mung bean sprouts, sliced green onions, minced garlic, 1/2 teaspoon salt, 1 tablespoon sesame oil, and 1 tablespoon toasted sesame seeds. Gently toss to coat evenly.
Taste and adjust seasoning as needed. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Korean Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Side Dishes Asian Easy Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Seasoned Mung Bean Sprouts Sukju Namul Muchim?

Seasoned Mung Bean Sprouts Sukju Namul Muchim dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Seasoned Mung Bean Sprouts Sukju Namul Muchim?

Seasoned Mung Bean Sprouts Sukju Namul Muchim hat etwa 54.5 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 0 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Seasoned Mung Bean Sprouts Sukju Namul Muchim?

Die wichtigsten Zutaten für Seasoned Mung Bean Sprouts Sukju Namul Muchim sind Mung Bean Sprouts, Garlic Cloves, Salt, Green Onions, Sesame Seed Oil, Toasted Sesame Seeds. Die vollständige Liste mit Mengenangaben findest du oben.