Sweet Green Mung Bean Soup Rezept

Indulge in this delightful and refreshing Sweet Green Mung Bean Soup, the perfect ending to an Asian-inspired meal or a light snack any time of day! Fragrant coconut milk lends a creamy sweetness, while tender mung beans create a subtly sweet and satisfying dessert. Low in fat (without the coconut milk!), this versatile recipe can even be frozen into delicious popsicles! Discover a taste of the Orient with this easy-to-make, healthy treat.

Vorbereitung 10 Min.
Kochzeit 35 Min.
Kalorien 449.7 kcal
Eiweiß 52g
Bewertung Sei der Erste
Sweet Green Mung Bean Soup 81

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Zutaten für Sweet Green Mung Bean Soup

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Zubereitung von Sweet Green Mung Bean Soup

  1. Rinse 1 cup of dried green mung beans thoroughly under cold water and drain.
  2. Transfer the rinsed beans to a medium saucepan. Add 4 cups of water and bring to a boil.
  3. Reduce heat to low, cover the saucepan with a lid, and simmer for approximately 15 minutes, or until the beans are slightly softened.
  4. Add 2-3 pandan leaves (or 1 teaspoon pandan extract) to the saucepan. Continue to simmer for another 15 minutes, or until the beans are very soft and some have begun to split open.
  5. Turn off the heat and carefully remove the pandan leaves. Add 1/2 cup of granulated sugar (or to taste) and stir until the sugar is completely dissolved.
  6. Just before serving, gently stir in 1 can (13.5 oz) of full-fat coconut milk.
  7. Serve the Sweet Green Mung Bean Soup warm for a comforting treat, or chill for a refreshing dessert. For popsicles, pour into popsicle molds and freeze until solid.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

99g

Fat

0g

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Desserts Lunch Snacks Soups Stews Beans Fruit Asian Chinese Vegan Vegetarian Nuts Stove Top Dietary Lentils Coconut Taste Mood Sweet Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Green Mung Bean Soup?

Sweet Green Mung Bean Soup dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Green Mung Bean Soup?

Sweet Green Mung Bean Soup hat etwa 449.7 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 28 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Sweet Green Mung Bean Soup?

Die wichtigsten Zutaten für Sweet Green Mung Bean Soup sind Mung Beans, Coconut Milk Powder, Water, White Sugar, Pandan Leaves, 1 teaspoon pandan extract. Die vollständige Liste mit Mengenangaben findest du oben.

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