Simple Mango Chutney Rezept

A vibrant and zesty mango salsa, perfect for adding a burst of tropical flavor to your favorite dishes! This isn't your grandma's chutney – it's a fresh, quick-to-make condiment that's more like a salsa, ideal for pairing with savory delights like pull-or-ree (#220159), kachori, vegetable fritters, or even curries (#189571). Use firm, perfectly ripe mangoes for the best results – avoid anything even slightly soft. Get ready for a taste of sunshine!

Vorbereitung 15 Min.
Kochzeit 60 Min.
Kalorien 94.3 kcal
Eiweiß 2g
Bewertung Sei der Erste
Simple Mango Chutney 196

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Zutaten für Simple Mango Chutney

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Zubereitung von Simple Mango Chutney

  1. Grate 1 large ripe mango (firm, not soft) using the large holes of a box grater.
  2. Finely chop 1/2 red onion.
  3. Roughly chop 1/4 cup fresh cilantro.
  4. In a medium bowl, combine the grated mango, red onion, cilantro, 2 jalapeños (finely minced, remove seeds for less heat), 2 tablespoons lime juice, 1 tablespoon olive oil, and 1/2 teaspoon salt.
  5. Stir all ingredients thoroughly to combine.
  6. Cover the bowl and refrigerate for at least 1 hour to allow flavors to meld. This step is crucial for the best taste.
  7. Serve chilled as a vibrant condiment with your favorite fried vegetable fritters, rice dishes, or curries. Store leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

76g

Fat

0g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Sauces Chutneys Condiments Etc Fruit Caribbean Easy No Cook Central American Vegan Vegetarian Dietary Tropical Fruit Mango Number Of Servings 3 Steps Or Less Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Simple Mango Chutney?

Simple Mango Chutney dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Simple Mango Chutney?

Simple Mango Chutney hat etwa 94.3 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Simple Mango Chutney?

Die wichtigsten Zutaten für Simple Mango Chutney sind Green Mango, Salt, Scotch Bonnet Pepper, Fresh Ground Black Pepper, Garlic Cloves, Culantro. Die vollständige Liste mit Mengenangaben findest du oben.

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