Six Spice Chicken Omelette Rezept

Spice up your breakfast or dinner with this quick and easy Six Spice Chicken Omelette recipe! A delicious fusion of Chinese 5-spice and coriander creates a flavor explosion. Perfectly tender chicken and fluffy omelettes make this a satisfying meal any time of day. Serve with jasmine rice for a complete dinner or enjoy it with a cup of green tea for a delightful breakfast.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 285.2 kcal
Eiweiß 62g
Bewertung Sei der Erste
Six Spice Chicken Omelette 90

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Zutaten für Six Spice Chicken Omelette

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Zubereitung von Six Spice Chicken Omelette

  1. In a bowl, combine the chicken, Chinese five-spice powder, ground coriander, soy sauce, oyster sauce, and sesame oil. Marinate for 15 minutes.
  2. While the chicken marinates, prepare the omelette filling: whisk together the eggs, water, and black pepper in a separate bowl until light and frothy.
  3. Heat 1 tsp of oil in a non-stick pan or wok over medium-high heat. Pour 1/4 of the egg mixture into the pan, tilting to coat the bottom evenly.
  4. Cook for about 1 minute, or until the edges are set. Gently lift the edges with a spatula to allow uncooked egg to flow underneath.
  5. Once cooked, slide the omelette onto a plate. Repeat with the remaining egg mixture to make 4 omelettes. Keep warm.
  6. Heat the remaining 2 tsp of oil in the pan or wok. Add the onions and stir-fry for 2 minutes until softened and slightly browned.
  7. Add the minced garlic and stir-fry for another minute.
  8. Add the marinated chicken and stir-fry for 2 minutes, or until cooked through.
  9. Add the sliced mushrooms and stir-fry for 1 minute.
  10. Add the bean sprouts and stir-fry for another minute.
  11. Quickly add the sauce (soy sauce, oyster sauce, and cornstarch slurry). Stir-fry until the sauce thickens slightly, creating a glaze-like consistency.
  12. Divide the omelettes into 4 serving plates. Top each omelette with 1/4 of the chicken and vegetable mixture.
  13. Fold each omelette in half to enclose the filling.
  14. Drizzle with a few drops of dark soy sauce (optional) and sprinkle with green onions.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

62 g

Sugar

11g

Fat

19g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Six Spice Chicken Omelette?

Six Spice Chicken Omelette dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Six Spice Chicken Omelette?

Six Spice Chicken Omelette hat etwa 285.2 Kalorien pro Portion, mit ungefähr 62 g Eiweiß, 2 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Six Spice Chicken Omelette?

Die wichtigsten Zutaten für Six Spice Chicken Omelette sind Boneless Skinless Chicken Breasts, Five Spice Powder, Ground Coriander, Peanut Oil, Garlic, Fresh Lime Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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