Six Spice Chicken Omelette Recette

Spice up your breakfast or dinner with this quick and easy Six Spice Chicken Omelette recipe! A delicious fusion of Chinese 5-spice and coriander creates a flavor explosion. Perfectly tender chicken and fluffy omelettes make this a satisfying meal any time of day. Serve with jasmine rice for a complete dinner or enjoy it with a cup of green tea for a delightful breakfast.

Préparation 15 min
Cuisson 30 min
Calories 285.2 kcal
Protéines 62g
Six Spice Chicken Omelette 91

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Six Spice Chicken Omelette

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Comment préparer Six Spice Chicken Omelette

  1. In a bowl, combine the chicken, Chinese five-spice powder, ground coriander, soy sauce, oyster sauce, and sesame oil. Marinate for 15 minutes.
  2. While the chicken marinates, prepare the omelette filling: whisk together the eggs, water, and black pepper in a separate bowl until light and frothy.
  3. Heat 1 tsp of oil in a non-stick pan or wok over medium-high heat. Pour 1/4 of the egg mixture into the pan, tilting to coat the bottom evenly.
  4. Cook for about 1 minute, or until the edges are set. Gently lift the edges with a spatula to allow uncooked egg to flow underneath.
  5. Once cooked, slide the omelette onto a plate. Repeat with the remaining egg mixture to make 4 omelettes. Keep warm.
  6. Heat the remaining 2 tsp of oil in the pan or wok. Add the onions and stir-fry for 2 minutes until softened and slightly browned.
  7. Add the minced garlic and stir-fry for another minute.
  8. Add the marinated chicken and stir-fry for 2 minutes, or until cooked through.
  9. Add the sliced mushrooms and stir-fry for 1 minute.
  10. Add the bean sprouts and stir-fry for another minute.
  11. Quickly add the sauce (soy sauce, oyster sauce, and cornstarch slurry). Stir-fry until the sauce thickens slightly, creating a glaze-like consistency.
  12. Divide the omelettes into 4 serving plates. Top each omelette with 1/4 of the chicken and vegetable mixture.
  13. Fold each omelette in half to enclose the filling.
  14. Drizzle with a few drops of dark soy sauce (optional) and sprinkle with green onions.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

62 g

Sugar

11g

Fat

19g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Six Spice Chicken Omelette ?

Six Spice Chicken Omelette prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Six Spice Chicken Omelette ?

Six Spice Chicken Omelette contient environ 285.2 calories par portion, avec environ 62 g de protéines, 2 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Six Spice Chicken Omelette ?

Les principaux ingrédients de Six Spice Chicken Omelette sont Boneless Skinless Chicken Breasts, Five Spice Powder, Ground Coriander, Peanut Oil, Garlic, Fresh Lime Juice. Consultez la liste complète avec les quantités ci-dessus.

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