Ingredients for Six Spice Chicken Omelette
- Boneless Skinless Chicken Breasts
- Five Spice Powder
- 1 tsp ground coriander
- Peanut Oil
- 2 cloves garlic, minced
- Fresh Lime Juice
- 4 large eggs
- Water
- Fresh Ground Black Pepper
- Yellow Onion
- Shiitake Mushrooms
- 100g bean sprouts
- Oyster Sauce
- Soy Sauce
- Scallions
- Dark soy sauce (optional)
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How to Make Six Spice Chicken Omelette
- In a bowl, combine the chicken, Chinese five-spice powder, ground coriander, soy sauce, oyster sauce, and sesame oil. Marinate for 15 minutes.
- While the chicken marinates, prepare the omelette filling: whisk together the eggs, water, and black pepper in a separate bowl until light and frothy.
- Heat 1 tsp of oil in a non-stick pan or wok over medium-high heat. Pour 1/4 of the egg mixture into the pan, tilting to coat the bottom evenly.
- Cook for about 1 minute, or until the edges are set. Gently lift the edges with a spatula to allow uncooked egg to flow underneath.
- Once cooked, slide the omelette onto a plate. Repeat with the remaining egg mixture to make 4 omelettes. Keep warm.
- Heat the remaining 2 tsp of oil in the pan or wok. Add the onions and stir-fry for 2 minutes until softened and slightly browned.
- Add the minced garlic and stir-fry for another minute.
- Add the marinated chicken and stir-fry for 2 minutes, or until cooked through.
- Add the sliced mushrooms and stir-fry for 1 minute.
- Add the bean sprouts and stir-fry for another minute.
- Quickly add the sauce (soy sauce, oyster sauce, and cornstarch slurry). Stir-fry until the sauce thickens slightly, creating a glaze-like consistency.
- Divide the omelettes into 4 serving plates. Top each omelette with 1/4 of the chicken and vegetable mixture.
- Fold each omelette in half to enclose the filling.
- Drizzle with a few drops of dark soy sauce (optional) and sprinkle with green onions.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
62 g
Sugar
11g
Fat
19g
Carbs
2g