Zutaten für Soy Falafel
- Cake Tofu
- 1/2 cup finely chopped onion
- Vegetable Oil
- Breadcrumbs
- Fresh Parsley
- Dark Sesame Oil
- Tamari Soy Sauce
- Black Pepper
- Garlic Cloves
- Sesame Seeds
- Ground Cumin
- Turmeric
- Tahini
- Fresh Lemon Juice
- Cayenne
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Zubereitung von Soy Falafel
- Press the tofu: Place the block of tofu between three flat plates. Weight the top plate down with heavy objects (such as cans or books) to press out excess water. The tofu should bulge slightly at the sides, but not crack. Let it sit for at least 30 minutes, then pour off any released water.
- Prepare the ingredients: Finely chop the onion, parsley, and cilantro.
- Combine all ingredients: In a large bowl, thoroughly combine the pressed tofu, 1/2 cup chopped onion, 1/2 cup chopped parsley, 1/4 cup chopped cilantro, 1/4 cup flour, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and salt to taste.
- Form the falafel: Roll the mixture into 1-inch balls.
- Bake: Preheat oven to 350°F (175°C). Lightly grease a baking sheet. Arrange the falafel balls on the prepared baking sheet.
- Bake until golden: Bake for 25-30 minutes, or until the falafel are golden brown and crispy on the outside, but still moist inside. Flip halfway through for even cooking.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
1g
Fat
3g
Carbs
1g
