Soy Orange Chicken Breast Rezept

Unlock the secret to juicy, flavorful chicken breast! This Soy Orange Chicken recipe is a culmination of years of experimentation, resulting in a perfectly balanced sweet and savory dish. Easy to follow instructions and readily available ingredients make this a weeknight winner.

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 327.7 kcal

Eiweiß 73g

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Zutaten für Soy Orange Chicken Breast

Boneless Skinless Chicken Breasts
1/4 cup soy sauce
Orange, Juice And Zest Of
2 cloves minced garlic
Canola Oil
Sesame Oil
Fresh Black Pepper

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Zubereitung von Soy Orange Chicken Breast

In a small bowl, whisk together soy sauce (1/4 cup), orange juice (1/4 cup), honey (2 tablespoons), grated ginger (1 tablespoon), minced garlic (2 cloves), and a pinch of red pepper flakes.
Place chicken breasts (2, about 6 oz each) in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
Remove chicken from marinade and add to the hot skillet. Cook for about 5-7 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove chicken from skillet and set aside. Pour any remaining marinade into the skillet.
Bring the marinade to a simmer and cook for 2-3 minutes, or until slightly thickened.
Return the chicken to the skillet and toss to coat in the sauce.
Serve immediately over rice or quinoa. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Soy Orange Chicken Breast?

Soy Orange Chicken Breast dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Soy Orange Chicken Breast?

Soy Orange Chicken Breast hat etwa 327.7 Kalorien pro Portion, mit ungefähr 73 g Eiweiß, 0 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Soy Orange Chicken Breast?

Die wichtigsten Zutaten für Soy Orange Chicken Breast sind Boneless Skinless Chicken Breasts, Soy Sauce, Orange, Juice And Zest Of, Garlic, Canola Oil, Sesame Oil. Die vollständige Liste mit Mengenangaben findest du oben.