Soy Orange Chicken Breast Recette

Unlock the secret to juicy, flavorful chicken breast! This Soy Orange Chicken recipe is a culmination of years of experimentation, resulting in a perfectly balanced sweet and savory dish. Easy to follow instructions and readily available ingredients make this a weeknight winner.

Préparation 20 min

Cuisson 50 min

Calories 327.7 kcal

Protéines 73g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Soy Orange Chicken Breast

Boneless Skinless Chicken Breasts
1/4 cup soy sauce
Orange, Juice And Zest Of
2 cloves minced garlic
Canola Oil
Sesame Oil
Fresh Black Pepper

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Comment préparer Soy Orange Chicken Breast

In a small bowl, whisk together soy sauce (1/4 cup), orange juice (1/4 cup), honey (2 tablespoons), grated ginger (1 tablespoon), minced garlic (2 cloves), and a pinch of red pepper flakes.
Place chicken breasts (2, about 6 oz each) in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
Remove chicken from marinade and add to the hot skillet. Cook for about 5-7 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove chicken from skillet and set aside. Pour any remaining marinade into the skillet.
Bring the marinade to a simmer and cook for 2-3 minutes, or until slightly thickened.
Return the chicken to the skillet and toss to coat in the sauce.
Serve immediately over rice or quinoa. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Soy Orange Chicken Breast ?

Soy Orange Chicken Breast prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Soy Orange Chicken Breast ?

Soy Orange Chicken Breast contient environ 327.7 calories par portion, avec environ 73 g de protéines, 0 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Soy Orange Chicken Breast ?

Les principaux ingrédients de Soy Orange Chicken Breast sont Boneless Skinless Chicken Breasts, Soy Sauce, Orange, Juice And Zest Of, Garlic, Canola Oil, Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.