Ingredientes para Soy Orange Chicken Breast
- Boneless Skinless Chicken Breasts
- 1/4 cup soy sauce
- Orange, Juice And Zest Of
- 2 cloves minced garlic
- Canola Oil
- Sesame Oil
- Fresh Black Pepper
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Como fazer Soy Orange Chicken Breast
- In a small bowl, whisk together soy sauce (1/4 cup), orange juice (1/4 cup), honey (2 tablespoons), grated ginger (1 tablespoon), minced garlic (2 cloves), and a pinch of red pepper flakes.
- Place chicken breasts (2, about 6 oz each) in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- Remove chicken from marinade and add to the hot skillet. Cook for about 5-7 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove chicken from skillet and set aside. Pour any remaining marinade into the skillet.
- Bring the marinade to a simmer and cook for 2-3 minutes, or until slightly thickened.
- Return the chicken to the skillet and toss to coat in the sauce.
- Serve immediately over rice or quinoa. Garnish with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
1g
Fat
9g
Carbs
0g
