Fruity Nutty Sattu Rezept

Discover the energizing secret of Fruity Nutty Sattu, a nutritious and delicious drink from North Indian villages! This ancient recipe, made with a mix of seven whole grains (sattu), is packed with nutrients and perfect for growing kids and active adults. Easy to make and long-lasting, this recipe is ideal for busy lifestyles. Boost your energy and health with this revitalizing, fruity, and nutty treat! #sattu #healthydrink #indianrecipe #quickrecipe #energyboost #superfood #ancientgrains

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 172 kcal

Eiweiß 12g

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Zutaten für Fruity Nutty Sattu

1 cup wheat berries
1/2 cup barley
Millet
1/4 cup rolled oats
Chickpeas
Corn
Soybeans
Sugar
Milk
Dried Fruits

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Zubereitung von Fruity Nutty Sattu

Preheat oven to 350°F (175°C).
Dry roast each grain separately on a baking sheet until lightly golden brown, stirring frequently to prevent burning. (approx 5-7 mins each)
Let the roasted grains cool completely.
Combine all the roasted grains in a high-speed blender or food processor.
Grind into a fine flour. This may take several batches depending on your blender.
Sift the sattu flour through a fine-mesh sieve to remove any large pieces.
Transfer the sattu flour to an airtight jar and store in a cool, dry place.
**To serve:** Mix 2 tablespoons of sattu with 100ml cold water or milk. Stir well until a smooth, viscous liquid is formed.
Add 1-2 tablespoons of sugar or honey, to taste. Mix well.
Garnish with your chosen chopped dry nuts and fruits.
Serve immediately in a bowl. Enjoy cold!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Salmon Recipes Vegetarian Proteins Asian Indian Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Granola And Porridge Breakfast Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fruity Nutty Sattu?

Fruity Nutty Sattu dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Fruity Nutty Sattu?

Fruity Nutty Sattu hat etwa 172 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 11 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Fruity Nutty Sattu?

Die wichtigsten Zutaten für Fruity Nutty Sattu sind Wheat, Barley, Millet, Oats, Chickpeas, Corn. Die vollständige Liste mit Mengenangaben findest du oben.