Experience the authentic taste of Spain with this delightful Spanish Tortilla! This isn't your average omelet; it's a vibrant, healthy twist on a classic, featuring tender potatoes, spinach, and aromatic herbs. Perfect for a light yet satisfying brunch or a make-ahead lunch, this recipe is a Weight Watchers 2-point wonder (Flex plan, Core recipe). Serve at room temperature for optimal enjoyment. Get ready for a flavor explosion that's both simple and sophisticated!
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Zubereitung von Spanish Tortilla Ww 2 Pts Core
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat for 30 seconds.
Add 1/2 cup chopped yellow onion and cook, stirring frequently, until pale gold (about 7 minutes).
Add 1 clove minced garlic and cook for 1 minute more.
Add 2 medium potatoes (about 1 cup, diced), 1 cup packed fresh spinach, 6 large eggs, 1 tablespoon chopped fresh parsley, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon dried thyme, and a pinch of nutmeg.
Reduce heat to low, cover, and cook until the tortilla is set and lightly browned on the bottom (about 10-15 minutes).
Carefully loosen the edges of the tortilla with a spatula.
Invert the tortilla onto a warm plate or serve directly from the skillet. Serve at room temperature or slightly warm.
(Optional) Serve with a simple tomato salad for a complete brunch experience.
Nutrition Information(Approximate per serving)
Sodium
19 g
Sugar
12g
Fat
4g
Carbs
6g
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Wie lange dauert die Zubereitung von Spanish Tortilla Ww 2 Pts Core?
Spanish Tortilla Ww 2 Pts Core dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.
Wie viele Kalorien hat Spanish Tortilla Ww 2 Pts Core?
Spanish Tortilla Ww 2 Pts Core hat etwa 163.2 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 6 g Kohlenhydraten und 7 g Fett.
Welche Zutaten brauche ich für Spanish Tortilla Ww 2 Pts Core?
Die wichtigsten Zutaten für Spanish Tortilla Ww 2 Pts Core sind Extra Virgin Olive Oil, Onion, Garlic Clove, Potatoes, Spinach, Fat Free Egg Substitute. Die vollständige Liste mit Mengenangaben findest du oben.
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