Spearmint And Lemon Tea Rezept

Fight off winter chills with this invigorating spearmint and lemon tea! A simple 5-minute recipe that's both refreshing and warming, perfect for cozy nights in. The bright lemon and cool spearmint create a delicious and healthy beverage you'll crave all season long.

Vorbereitung 2 Min.

Kochzeit 5 Min.

Kalorien 1.3 kcal

Eiweiß 0g

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Zutaten für Spearmint And Lemon Tea

Fresh Spearmint
Boiling Water
Lemon Juice
Brown sugar or honey to taste (optional)

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Zubereitung von Spearmint And Lemon Tea

Boil 1 cup (240ml) of water.
While water is heating, gently crush 1/4 cup (approximately 10-12 leaves) of fresh spearmint leaves in a mortar and pestle with 1 tablespoon of hot water to release their flavor.
Place the crushed spearmint leaves in a mug.
Add the boiled water to the mug.
Stir in the juice of 1/2 a lemon.
Let the tea steep for 3-5 minutes.
Add brown sugar or honey to taste (optional).
Enjoy your warming and refreshing Spearmint & Lemon tea!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Stove Top Inexpensive Citrus Lemon Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spearmint And Lemon Tea?

Spearmint And Lemon Tea dauert insgesamt etwa 7 Minuten – ungefähr 2 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Spearmint And Lemon Tea?

Spearmint And Lemon Tea hat etwa 1.3 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Spearmint And Lemon Tea?

Die wichtigsten Zutaten für Spearmint And Lemon Tea sind Fresh Spearmint, Boiling Water, Lemon Juice, Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.