Spearmint And Lemon Tea Receita

Fight off winter chills with this invigorating spearmint and lemon tea! A simple 5-minute recipe that's both refreshing and warming, perfect for cozy nights in. The bright lemon and cool spearmint create a delicious and healthy beverage you'll crave all season long.

Preparo 2 min

Cozimento 5 min

Calorias 1.3 kcal

Proteína 0g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spearmint And Lemon Tea

Fresh Spearmint
Boiling Water
Lemon Juice
Brown sugar or honey to taste (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spearmint And Lemon Tea? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Spearmint And Lemon Tea

Boil 1 cup (240ml) of water.
While water is heating, gently crush 1/4 cup (approximately 10-12 leaves) of fresh spearmint leaves in a mortar and pestle with 1 tablespoon of hot water to release their flavor.
Place the crushed spearmint leaves in a mug.
Add the boiled water to the mug.
Stir in the juice of 1/2 a lemon.
Let the tea steep for 3-5 minutes.
Add brown sugar or honey to taste (optional).
Enjoy your warming and refreshing Spearmint & Lemon tea!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Stove Top Inexpensive Citrus Lemon Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Spearmint And Lemon Tea?

Spearmint And Lemon Tea leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Spearmint And Lemon Tea?

Spearmint And Lemon Tea tem aproximadamente 1.3 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Spearmint And Lemon Tea?

Os principais ingredientes de Spearmint And Lemon Tea são Fresh Spearmint, Boiling Water, Lemon Juice, Brown Sugar. Veja a lista completa com as medidas acima.