Zutaten für Spicy Asian Orange Sauce Hcg Phase 2
- 1 large orange (juiced and zested)
- 1/2 lemon (juiced)
- 1 cup water
- 2 tablespoons chopped green onion
- Garlic Clove
- Ginger Powder
- Garlic Powder
- Orange Zest
- Lemon Zest
- Cayenne
- 1/2 teaspoon stevia (or to taste)
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Zubereitung von Spicy Asian Orange Sauce Hcg Phase 2
- In a small saucepan, combine 1 cup of water, 1 large orange (juiced and zested), and 1/2 lemon (juiced).
- Bring the mixture to a boil over medium-high heat. Reduce heat to low and simmer gently for 15 minutes, adding more water as needed to prevent burning.
- Continue to simmer until the pulp separates from the orange and lemon rinds (about 10-15 minutes).
- Strain the mixture through a fine-mesh sieve, pressing on the pulp to extract as much juice as possible. Discard the rinds.
- Return the strained juice to the saucepan. Simmer over medium-low heat, stirring frequently, until the sauce reduces by half and reaches your desired consistency (approximately 5-7 minutes).
- Stir in 2 tablespoons chopped green onion, 1/2 teaspoon stevia (or to taste), 1/4 teaspoon red pepper flakes (or more, to taste), 1/4 teaspoon ground ginger, and 1/8 teaspoon garlic powder.
- Taste and adjust seasonings as needed. Serve immediately with your favorite HCG-approved protein.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
14g
Fat
0g
Carbs
2g
