Zutaten für Beef Tagine Using Prune Juice And Couscous
- 1 tbsp ground ginger
- 1 tsp ground cinnamon
- 1/2 tsp ground allspice
- 1/4 tsp ground cloves
- 1 1/2 lbs beef stew meat
- 1 large onion and 1/2 cup finely chopped onion
- 2 garlic cloves
- 3 tbsp olive oil
- Lemon, Juice And Rind Of
- 2 tbsp honey
- 1 cup prune juice
- 1 tbsp harissa paste
- 1 tsp salt
- 1 cup couscous
- 2 1/2 cups water
- Turmeric
- Ground Cumin
- Ground Coriander
- Dried Mint
- Pine Nuts
- 1/4 cup fresh cilantro, plus more for garnish
- 1/4 cup dried apricots
- 1/4 cup toasted almonds
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Zubereitung von Beef Tagine Using Prune Juice And Couscous
- In a small bowl, combine 1 tbsp ground ginger, 1 tsp ground cinnamon, 1/2 tsp ground allspice, and 1/4 tsp ground cloves. Rub this spice mixture thoroughly into 1.5 lbs of beef stew meat.
- Heat 2 tbsp olive oil in a heavy-based Dutch oven or iron pot over medium-high heat. Add 1 large chopped onion and 2 minced garlic cloves. Cook until softened, about 5 minutes.
- Add the beef to the pot and brown on all sides, about 2-3 minutes per side.
- Add the zest and juice of 1 lemon, 2 tbsp honey, 1 cup prune juice, 1 tbsp harissa paste (or more, to taste), and 1 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer gently for at least 2 hours, or until the beef is very tender.
- While the beef simmers, prepare the couscous: Bring 2 1/2 cups of water to a boil. Pour over 1 cup couscous in a large bowl. Cover and let stand for 10 minutes, or until all the water is absorbed.
- While the couscous stands, heat 1 tbsp olive oil in a frying pan. Sauté 1/2 cup finely chopped onion until softened.
- Stir in 1/4 cup chopped dried apricots, 1/4 cup chopped toasted almonds, and 1/4 cup chopped fresh cilantro into the softened onion, cooking for 2-3 minutes.
- Fluff the couscous with a fork and stir in the sautéed onion mixture.
- Once the beef is cooked, cover the pot to keep warm.
- To serve, create a ring of couscous on each plate. Spoon the beef tagine into the center of the couscous ring.
- Garnish with extra fresh cilantro leaves.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
90g
Fat
77g
Carbs
25g
