Bean Salad Yes An Other Rezept

Spice up your life with this vibrant and healthy Bean Salad! Packed with protein (15g per cup!), fiber, and antioxidants, this recipe is a delicious and nutritious powerhouse. Beans rank #1 on the USDA's list of high-antioxidant foods – a testament to their incredible health benefits. Boost your cholesterol levels, manage blood sugar (great for diabetics!), and enjoy a flavor explosion in every bite. This easy-to-make salad is perfect for a quick lunch, side dish, or healthy snack. Try it today!

Vorbereitung 15 Min.
Kochzeit 10 Min.
Kalorien 143 kcal
Eiweiß 13g
Bewertung Sei der Erste
Bean Salad Yes An Other 209

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Zutaten für Bean Salad Yes An Other

  • Chipotle Chile In Adobo
  • 1 jalapeño pepper, seeded and minced
  • Garlic Cloves
  • 1 teaspoon ground cumin
  • Red Pepper Flakes
  • 2 tablespoons lime juice
  • Orange Zest
  • 1/2 cup chopped fresh cilantro
  • Scallions
  • Salsa
  • Celery
  • 1 red bell pepper, finely chopped
  • 1 (15-ounce) can black beans, drained and rinsed
  • Pinto Beans
  • Chickpeas
  • Creamed Corn
  • Black Olives
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1/2 cup chopped red onion
  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

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Zubereitung von Bean Salad Yes An Other

  1. In a large bowl, combine 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1 red bell pepper (finely chopped), 1/2 cup chopped red onion, 1/2 cup chopped cilantro, 1 jalapeño pepper (seeded and minced – adjust to your spice preference!), and 1/4 cup olive oil.
  2. In a small bowl, whisk together 2 tablespoons lime juice, 1 tablespoon red wine vinegar, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Cover and refrigerate for at least 1 hour to allow the flavors to meld. For best results, chill for 2-4 hours.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

6g

Fat

1g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For Large Groups Salads Beans Vegetables American Mexican Easy No Cook Refrigerator Diabetic Vegan Vegetarian Dietary Black Beans Chick Peas Garbanzos Corn Equipment Number Of Servings Presentation Served Cold 3 Steps Or Less Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Salad Yes An Other?

Bean Salad Yes An Other dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Bean Salad Yes An Other?

Bean Salad Yes An Other hat etwa 143 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 8 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Bean Salad Yes An Other?

Die wichtigsten Zutaten für Bean Salad Yes An Other sind Chipotle Chile In Adobo, Jalapeno, Garlic Cloves, Cumin, Red Pepper Flakes, Lime, Juice Of. Die vollständige Liste mit Mengenangaben findest du oben.

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