Stuffed Chicken Breast Scd Rezept

Juicy, flavorful stuffed chicken breasts, perfect for those following the Specific Carbohydrate Diet (SCD). This recipe is adapted from Sharon's recipe on SCDrecipe.com, designed to help manage inflammatory bowel disease (IBD), IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. Tender chicken breasts are filled with a savory spinach and cheese stuffing, then baked to golden perfection. A delicious and healthy meal option that's easy to make and packed with flavor!

Vorbereitung 20 Min.

Kochzeit 95 Min.

Kalorien 516.4 kcal

Eiweiß 111g

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Zutaten für Stuffed Chicken Breast Scd

Chicken Breasts
¾ cup almond flour
Parmesan Cheese
1 teaspoon salt
Pepper
Garlic
Oregano
Cayenne Pepper
1 cup packed fresh spinach, chopped
½ cup shredded cheddar cheese
1 large egg
Toothpick

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Zubereitung von Stuffed Chicken Breast Scd

**Prepare the Breading:** In a shallow dish, combine 1/4 cup almond flour, 1 teaspoon salt, and 1/2 teaspoon paprika. Mix well.
**Make the Stuffing:** In a separate bowl, combine 1/2 cup almond flour, 1 cup chopped fresh spinach (packed), 1/2 cup shredded cheddar cheese, and 1 large egg. Mix until well combined.
**Prepare the Chicken:** Gently loosen the thickest part of each chicken breast to create a pocket. Dust each chicken breast with the breading mixture, ensuring both sides are coated.
**Stuff the Chicken:** Fill each chicken breast pocket with approximately 2 heaping tablespoons of the spinach and cheese stuffing mixture.
**Secure the Rolls:** Secure each stuffed chicken breast with 3 toothpicks.
**Bake:** Preheat oven to 350°F (175°C). Lightly grease a casserole dish with olive oil. Place the stuffed chicken breasts in the dish.
**Cook:** Bake for 30-35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
**Serve:** Serve immediately with a fresh salad and steamed broccoli for a complete and satisfying SCD-friendly meal.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

52g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes American Healthy Gluten Free Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Dietary Gluten Free Free Of Something Meat Chicken Breasts 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stuffed Chicken Breast Scd?

Stuffed Chicken Breast Scd dauert insgesamt etwa 115 Minuten – ungefähr 20 Minuten Vorbereitung und 95 Minuten Kochzeit.

Wie viele Kalorien hat Stuffed Chicken Breast Scd?

Stuffed Chicken Breast Scd hat etwa 516.4 Kalorien pro Portion, mit ungefähr 111 g Eiweiß, 2 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Stuffed Chicken Breast Scd?

Die wichtigsten Zutaten für Stuffed Chicken Breast Scd sind Chicken Breasts, Almond Flour, Parmesan Cheese, Salt, Pepper, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.