Stuffed Chicken Breast Scd Receita

Juicy, flavorful stuffed chicken breasts, perfect for those following the Specific Carbohydrate Diet (SCD). This recipe is adapted from Sharon's recipe on SCDrecipe.com, designed to help manage inflammatory bowel disease (IBD), IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. Tender chicken breasts are filled with a savory spinach and cheese stuffing, then baked to golden perfection. A delicious and healthy meal option that's easy to make and packed with flavor!

Preparo 20 min

Cozimento 95 min

Calorias 516.4 kcal

Proteína 111g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stuffed Chicken Breast Scd

Chicken Breasts
¾ cup almond flour
Parmesan Cheese
1 teaspoon salt
Pepper
Garlic
Oregano
Cayenne Pepper
1 cup packed fresh spinach, chopped
½ cup shredded cheddar cheese
1 large egg
Toothpick

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Como fazer Stuffed Chicken Breast Scd

**Prepare the Breading:** In a shallow dish, combine 1/4 cup almond flour, 1 teaspoon salt, and 1/2 teaspoon paprika. Mix well.
**Make the Stuffing:** In a separate bowl, combine 1/2 cup almond flour, 1 cup chopped fresh spinach (packed), 1/2 cup shredded cheddar cheese, and 1 large egg. Mix until well combined.
**Prepare the Chicken:** Gently loosen the thickest part of each chicken breast to create a pocket. Dust each chicken breast with the breading mixture, ensuring both sides are coated.
**Stuff the Chicken:** Fill each chicken breast pocket with approximately 2 heaping tablespoons of the spinach and cheese stuffing mixture.
**Secure the Rolls:** Secure each stuffed chicken breast with 3 toothpicks.
**Bake:** Preheat oven to 350°F (175°C). Lightly grease a casserole dish with olive oil. Place the stuffed chicken breasts in the dish.
**Cook:** Bake for 30-35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
**Serve:** Serve immediately with a fresh salad and steamed broccoli for a complete and satisfying SCD-friendly meal.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

52g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes American Healthy Gluten Free Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Dietary Gluten Free Free Of Something Meat Chicken Breasts 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Stuffed Chicken Breast Scd?

Stuffed Chicken Breast Scd leva cerca de 115 minutos do início ao fim — aproximadamente 20 minutos de preparo e 95 minutos de cozimento.

Quantas calorias tem Stuffed Chicken Breast Scd?

Stuffed Chicken Breast Scd tem aproximadamente 516.4 calorias por porção, com cerca de 111 g de proteína, 2 g de carboidratos e 43 g de gordura.

De quais ingredientes preciso para Stuffed Chicken Breast Scd?

Os principais ingredientes de Stuffed Chicken Breast Scd são Chicken Breasts, Almond Flour, Parmesan Cheese, Salt, Pepper, Garlic. Veja a lista completa com as medidas acima.