Ingredientes para Stuffed Chicken Breast Scd
- Chicken Breasts
- ¾ cup almond flour
- Parmesan Cheese
- 1 teaspoon salt
- Pepper
- Garlic
- Oregano
- Cayenne Pepper
- 1 cup packed fresh spinach, chopped
- ½ cup shredded cheddar cheese
- 1 large egg
- Toothpick
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Cómo preparar Stuffed Chicken Breast Scd
- **Prepare the Breading:** In a shallow dish, combine 1/4 cup almond flour, 1 teaspoon salt, and 1/2 teaspoon paprika. Mix well.
- **Make the Stuffing:** In a separate bowl, combine 1/2 cup almond flour, 1 cup chopped fresh spinach (packed), 1/2 cup shredded cheddar cheese, and 1 large egg. Mix until well combined.
- **Prepare the Chicken:** Gently loosen the thickest part of each chicken breast to create a pocket. Dust each chicken breast with the breading mixture, ensuring both sides are coated.
- **Stuff the Chicken:** Fill each chicken breast pocket with approximately 2 heaping tablespoons of the spinach and cheese stuffing mixture.
- **Secure the Rolls:** Secure each stuffed chicken breast with 3 toothpicks.
- **Bake:** Preheat oven to 350°F (175°C). Lightly grease a casserole dish with olive oil. Place the stuffed chicken breasts in the dish.
- **Cook:** Bake for 30-35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- **Serve:** Serve immediately with a fresh salad and steamed broccoli for a complete and satisfying SCD-friendly meal.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
1g
Fat
52g
Carbs
2g
