Stuffed French Toast English Muffin Ww Friendly Rezept

Satisfy your sweet tooth with this quick and healthy twist on classic blueberry cream cheese stuffed French toast! This lightened-up recipe uses Thomas' Light Multi-Grain English muffins (only 1 Weight Watchers point!) for a guilt-free breakfast or snack. Prepare it as a quick French toasty or simply toast – the choice is yours! Loaded with juicy blueberries and creamy cream cheese, it's the perfect combination of sweet and tangy. A sprinkle of pecans adds a delightful crunch and a touch of healthy fats. Get ready for a delicious and satisfying treat that won't derail your weight loss goals!

Vorbereitung 2 Min.
Kochzeit 5 Min.
Kalorien 198.4 kcal
Eiweiß 12g
Bewertung Sei der Erste
Stuffed French Toast English Muffin Ww Friendly 71

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Stuffed French Toast English Muffin Ww Friendly

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Stuffed French Toast English Muffin Ww Friendly? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Stuffed French Toast English Muffin Ww Friendly

  1. Toast one Thomas' Light Multi-Grain English muffin half to your desired level of crispness.
  2. Spread 1 tablespoon of light cream cheese evenly over both halves of the toasted English muffin.
  3. Spread 1 tablespoon of blueberry preserves onto one half of the toasted English muffin.
  4. Sprinkle 1/4 cup of chopped pecans over the blueberry preserves.
  5. Gently place the other half of the English muffin on top, creating a sandwich.
  6. Serve immediately and enjoy! (Approximately 3-4 Weight Watchers points depending on the amount of pecans used.)

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

21g

Fat

18g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stuffed French Toast English Muffin Ww Friendly?

Stuffed French Toast English Muffin Ww Friendly dauert insgesamt etwa 7 Minuten – ungefähr 2 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Stuffed French Toast English Muffin Ww Friendly?

Stuffed French Toast English Muffin Ww Friendly hat etwa 198.4 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 10 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Stuffed French Toast English Muffin Ww Friendly?

Die wichtigsten Zutaten für Stuffed French Toast English Muffin Ww Friendly sind English Muffin, Cream Cheese, Blueberry Preserves, Pecans. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben