Stuffed French Toast English Muffin Ww Friendly Receita

Satisfy your sweet tooth with this quick and healthy twist on classic blueberry cream cheese stuffed French toast! This lightened-up recipe uses Thomas' Light Multi-Grain English muffins (only 1 Weight Watchers point!) for a guilt-free breakfast or snack. Prepare it as a quick French toasty or simply toast – the choice is yours! Loaded with juicy blueberries and creamy cream cheese, it's the perfect combination of sweet and tangy. A sprinkle of pecans adds a delightful crunch and a touch of healthy fats. Get ready for a delicious and satisfying treat that won't derail your weight loss goals!

Preparo 2 min
Cozimento 5 min
Calorias 198.4 kcal
Proteína 12g
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Stuffed French Toast English Muffin Ww Friendly 70

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stuffed French Toast English Muffin Ww Friendly

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Como fazer Stuffed French Toast English Muffin Ww Friendly

  1. Toast one Thomas' Light Multi-Grain English muffin half to your desired level of crispness.
  2. Spread 1 tablespoon of light cream cheese evenly over both halves of the toasted English muffin.
  3. Spread 1 tablespoon of blueberry preserves onto one half of the toasted English muffin.
  4. Sprinkle 1/4 cup of chopped pecans over the blueberry preserves.
  5. Gently place the other half of the English muffin on top, creating a sandwich.
  6. Serve immediately and enjoy! (Approximately 3-4 Weight Watchers points depending on the amount of pecans used.)

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

21g

Fat

18g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Stuffed French Toast English Muffin Ww Friendly?

Stuffed French Toast English Muffin Ww Friendly leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Stuffed French Toast English Muffin Ww Friendly?

Stuffed French Toast English Muffin Ww Friendly tem aproximadamente 198.4 calorias por porção, com cerca de 12 g de proteína, 10 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Stuffed French Toast English Muffin Ww Friendly?

Os principais ingredientes de Stuffed French Toast English Muffin Ww Friendly são English Muffin, Cream Cheese, Blueberry Preserves, Pecans. Veja a lista completa com as medidas acima.

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