Stuffed Sole Rezept

Elevate your weeknight dinners with this incredibly flavorful Stuffed Sole recipe! Easy to make yet elegant enough for company, this dish features succulent sole fillets stuffed with a luxurious blend of shrimp, crab, and mushrooms, then baked to perfection in a creamy sauce. Get ready for a taste sensation that's both comforting and impressive.

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 286.4 kcal
Eiweiß 62g
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Stuffed Sole 41

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Zutaten für Stuffed Sole

  • 1/2 cup chopped onion
  • 1/2 cup cooked shrimp
  • 1/2 cup chopped mushrooms
  • 2 tablespoons butter
  • 1 cup lump crabmeat
  • Sole Fillets
  • salt to taste
  • pepper to taste
  • 1/2 teaspoon paprika
  • Condensed Cream Of Mushroom Soup
  • Chicken Broth
  • 1/4 cup water
  • Cheddar Cheese
  • Fresh Parsley
  • Wild Rice

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Zubereitung von Stuffed Sole

  1. Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1/2 cup chopped onion and saute until softened, about 5 minutes.
  2. Add 1/2 cup chopped mushrooms and 1/2 cup cooked shrimp to the saucepan. Cook for another 3-5 minutes, until heated through.
  3. Stir in 1 cup lump crabmeat.
  4. Season 4 (6-ounce) sole fillets with salt, pepper, and 1/2 teaspoon paprika.
  5. Spoon the crabmeat mixture evenly over the sole fillets.
  6. Roll up the fillets tightly and secure with toothpicks.
  7. Grease a 13x9x2 inch baking dish.
  8. In a separate bowl, whisk together 1 can (10.75 ounces) condensed cream of mushroom soup, 1/2 cup fish broth, and 1/4 cup water until smooth.
  9. Pour the soup mixture into the prepared baking dish.
  10. Arrange the stuffed sole fillets in the baking dish.
  11. Sprinkle 1/2 cup shredded cheddar cheese over the fillets.
  12. Cover the baking dish with foil and bake at 400°F (200°C) for 30 minutes.
  13. Sprinkle with 2 tablespoons chopped fresh parsley.
  14. Remove the foil and bake for another 5 minutes, or until the fish flakes easily with a fork.
  15. Serve immediately over cooked rice, if desired.

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

9g

Fat

27g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Shrimp Recipes Mushroom Recipes European The Americas American Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Eggs Dairy Seafood Oven Easy Dinner Party Romantic Shrimp Crab Fish Cheese Dietary Low Calorie Comfort Food Low Carb Low In Something Saltwater Fish Sole And Flounder Shellfish Taste Mood Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stuffed Sole?

Stuffed Sole dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Stuffed Sole?

Stuffed Sole hat etwa 286.4 Kalorien pro Portion, mit ungefähr 62 g Eiweiß, 2 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Stuffed Sole?

Die wichtigsten Zutaten für Stuffed Sole sind Onion, Shrimp, Mushrooms, Butter, Crabmeat, Sole Fillets. Die vollständige Liste mit Mengenangaben findest du oben.

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