Stuffed Sole Recipe

Elevate your weeknight dinners with this incredibly flavorful Stuffed Sole recipe! Easy to make yet elegant enough for company, this dish features succulent sole fillets stuffed with a luxurious blend of shrimp, crab, and mushrooms, then baked to perfection in a creamy sauce. Get ready for a taste sensation that's both comforting and impressive.

Prep Time 20 mins
Cook Time 75 mins
Calories 286.4 kcal
Protein 62g
Rating Be the first
Stuffed Sole 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Stuffed Sole

  • 1/2 cup chopped onion
  • 1/2 cup cooked shrimp
  • 1/2 cup chopped mushrooms
  • 2 tablespoons butter
  • 1 cup lump crabmeat
  • Sole Fillets
  • salt to taste
  • pepper to taste
  • 1/2 teaspoon paprika
  • Condensed Cream Of Mushroom Soup
  • Chicken Broth
  • 1/4 cup water
  • Cheddar Cheese
  • Fresh Parsley
  • Wild Rice

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How to Make Stuffed Sole

  1. Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1/2 cup chopped onion and saute until softened, about 5 minutes.
  2. Add 1/2 cup chopped mushrooms and 1/2 cup cooked shrimp to the saucepan. Cook for another 3-5 minutes, until heated through.
  3. Stir in 1 cup lump crabmeat.
  4. Season 4 (6-ounce) sole fillets with salt, pepper, and 1/2 teaspoon paprika.
  5. Spoon the crabmeat mixture evenly over the sole fillets.
  6. Roll up the fillets tightly and secure with toothpicks.
  7. Grease a 13x9x2 inch baking dish.
  8. In a separate bowl, whisk together 1 can (10.75 ounces) condensed cream of mushroom soup, 1/2 cup fish broth, and 1/4 cup water until smooth.
  9. Pour the soup mixture into the prepared baking dish.
  10. Arrange the stuffed sole fillets in the baking dish.
  11. Sprinkle 1/2 cup shredded cheddar cheese over the fillets.
  12. Cover the baking dish with foil and bake at 400°F (200°C) for 30 minutes.
  13. Sprinkle with 2 tablespoons chopped fresh parsley.
  14. Remove the foil and bake for another 5 minutes, or until the fish flakes easily with a fork.
  15. Serve immediately over cooked rice, if desired.

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

9g

Fat

27g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Shrimp Recipes Mushroom Recipes European The Americas American Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Eggs Dairy Seafood Oven Easy Dinner Party Romantic Shrimp Crab Fish Cheese Dietary Low Calorie Comfort Food Low Carb Low In Something Saltwater Fish Sole And Flounder Shellfish Taste Mood Equipment 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Stuffed Sole?

Stuffed Sole takes about 95 minutes from start to finish — roughly 20 minutes to prepare and 75 minutes to cook.

How many calories are in Stuffed Sole?

Stuffed Sole has approximately 286.4 calories per serving, with about 62 g protein, 2 g carbohydrates and 21 g fat.

What ingredients do I need for Stuffed Sole?

The key ingredients for Stuffed Sole are Onion, Shrimp, Mushrooms, Butter, Crabmeat, Sole Fillets. See the full list with measurements above.

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