Ingredientes para Stuffed Sole
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Cómo preparar Stuffed Sole
- Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1/2 cup chopped onion and saute until softened, about 5 minutes.
- Add 1/2 cup chopped mushrooms and 1/2 cup cooked shrimp to the saucepan. Cook for another 3-5 minutes, until heated through.
- Stir in 1 cup lump crabmeat.
- Season 4 (6-ounce) sole fillets with salt, pepper, and 1/2 teaspoon paprika.
- Spoon the crabmeat mixture evenly over the sole fillets.
- Roll up the fillets tightly and secure with toothpicks.
- Grease a 13x9x2 inch baking dish.
- In a separate bowl, whisk together 1 can (10.75 ounces) condensed cream of mushroom soup, 1/2 cup fish broth, and 1/4 cup water until smooth.
- Pour the soup mixture into the prepared baking dish.
- Arrange the stuffed sole fillets in the baking dish.
- Sprinkle 1/2 cup shredded cheddar cheese over the fillets.
- Cover the baking dish with foil and bake at 400°F (200°C) for 30 minutes.
- Sprinkle with 2 tablespoons chopped fresh parsley.
- Remove the foil and bake for another 5 minutes, or until the fish flakes easily with a fork.
- Serve immediately over cooked rice, if desired.
Nutrition Information (Approximate per serving)
Sodium
67 g
Sugar
9g
Fat
27g
Carbs
2g