Summertime Fresh Fruit Salad Rezept

Beat the summer heat with this vibrant and healthy fruit salad, packed with vitamins, antioxidants, and fiber! This refreshing recipe is incredibly easy to make – ready in minutes – and is a generous serving, perfect for satisfying your sweet cravings. Featuring juicy watermelon, sweet strawberries, and plump blueberries, topped with creamy cottage cheese and crunchy walnuts, this salad is a delicious and nutritious meal or snack. Enjoy a guilt-free indulgence with only 339 calories and 9g of fat (mostly from heart-healthy walnuts!). No cooking required!

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 300.7 kcal

Eiweiß 34g

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Zutaten für Summertime Fresh Fruit Salad

4 cups cubed watermelon
Strawberry
1/2 cup blueberries
Low Fat Cottage Cheese
1/4 cup chopped walnuts
1/4 cup dried blueberries

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Zubereitung von Summertime Fresh Fruit Salad

In a large bowl (approximately 4-quart capacity), add 4 cups cubed watermelon.
Add 1 cup sliced strawberries.
Gently fold in 1/2 cup blueberries.
Top with 1 cup of low-fat cottage cheese.
Sprinkle 1/4 cup chopped walnuts and 1/4 cup dried blueberries over the salad.
Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

136g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes Salmon Recipes American Southern Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Breakfast Lunch Fruit Easy Beginner Cook Summer Seasonal Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Summertime Fresh Fruit Salad?

Summertime Fresh Fruit Salad dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Summertime Fresh Fruit Salad?

Summertime Fresh Fruit Salad hat etwa 300.7 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 14 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Summertime Fresh Fruit Salad?

Die wichtigsten Zutaten für Summertime Fresh Fruit Salad sind Watermelon, Strawberry, Blueberries, Low Fat Cottage Cheese, Walnuts, Dried Blueberries. Die vollständige Liste mit Mengenangaben findest du oben.