Summertime Fresh Fruit Salad Recipe

Beat the summer heat with this vibrant and healthy fruit salad, packed with vitamins, antioxidants, and fiber! This refreshing recipe is incredibly easy to make – ready in minutes – and is a generous serving, perfect for satisfying your sweet cravings. Featuring juicy watermelon, sweet strawberries, and plump blueberries, topped with creamy cottage cheese and crunchy walnuts, this salad is a delicious and nutritious meal or snack. Enjoy a guilt-free indulgence with only 339 calories and 9g of fat (mostly from heart-healthy walnuts!). No cooking required!

Prep Time 10 mins
Cook Time 10 mins
Calories 300.7 kcal
Protein 34g
Rating 5.0 (1 Reviews)
Summertime Fresh Fruit Salad 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Summertime Fresh Fruit Salad

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How to Make Summertime Fresh Fruit Salad

  1. In a large bowl (approximately 4-quart capacity), add 4 cups cubed watermelon.
  2. Add 1 cup sliced strawberries.
  3. Gently fold in 1/2 cup blueberries.
  4. Top with 1 cup of low-fat cottage cheese.
  5. Sprinkle 1/4 cup chopped walnuts and 1/4 cup dried blueberries over the salad.
  6. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

136g

Fat

8g

Carbs

14g