Summertime Fresh Fruit Salad Receita

Beat the summer heat with this vibrant and healthy fruit salad, packed with vitamins, antioxidants, and fiber! This refreshing recipe is incredibly easy to make – ready in minutes – and is a generous serving, perfect for satisfying your sweet cravings. Featuring juicy watermelon, sweet strawberries, and plump blueberries, topped with creamy cottage cheese and crunchy walnuts, this salad is a delicious and nutritious meal or snack. Enjoy a guilt-free indulgence with only 339 calories and 9g of fat (mostly from heart-healthy walnuts!). No cooking required!

Preparo 10 min

Cozimento 10 min

Calorias 300.7 kcal

Proteína 34g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Summertime Fresh Fruit Salad

4 cups cubed watermelon
Strawberry
1/2 cup blueberries
Low Fat Cottage Cheese
1/4 cup chopped walnuts
1/4 cup dried blueberries

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Como fazer Summertime Fresh Fruit Salad

In a large bowl (approximately 4-quart capacity), add 4 cups cubed watermelon.
Add 1 cup sliced strawberries.
Gently fold in 1/2 cup blueberries.
Top with 1 cup of low-fat cottage cheese.
Sprinkle 1/4 cup chopped walnuts and 1/4 cup dried blueberries over the salad.
Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

136g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes Salmon Recipes American Southern Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Breakfast Lunch Fruit Easy Beginner Cook Summer Seasonal Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Summertime Fresh Fruit Salad?

Summertime Fresh Fruit Salad leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Summertime Fresh Fruit Salad?

Summertime Fresh Fruit Salad tem aproximadamente 300.7 calorias por porção, com cerca de 34 g de proteína, 14 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Summertime Fresh Fruit Salad?

Os principais ingredientes de Summertime Fresh Fruit Salad são Watermelon, Strawberry, Blueberries, Low Fat Cottage Cheese, Walnuts, Dried Blueberries. Veja a lista completa com as medidas acima.