Superb Chicken And Shrimp Low Fat Rezept

Indulge in this irresistible low-fat chicken and shrimp recipe! The mouthwatering aroma alone will have you hooked. Slow-cooked to perfection in your crockpot, this dish is incredibly tender and flavorful. Serve over rice for a complete and satisfying meal. Perfect for a healthy and delicious weeknight dinner!

Vorbereitung 20 Min.
Kochzeit 255 Min.
Kalorien 275.3 kcal
Eiweiß 85g
Bewertung Sei der Erste
Superb Chicken And Shrimp Low Fat 64

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Zutaten für Superb Chicken And Shrimp Low Fat

  • Chicken Tenderloins
  • 1 lb large shrimp (peeled and deveined)
  • Chili Sauce
  • 1 (14.5 ounce) can diced tomatoes (undrained)
  • Cumin
  • Curry Powder
  • Onion Salt
  • 2 cloves garlic (minced)
  • 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes)
  • 1 cup chopped onion
  • 1 red bell pepper (chopped)
  • 1 green bell pepper (chopped)
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • cooked rice
  • fresh parsley
  • cilantro

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Zubereitung von Superb Chicken And Shrimp Low Fat

  1. In a large bowl, combine 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes), 1 lb large shrimp (peeled and deveined), 1 cup chopped onion, 2 cloves garlic (minced), 1 red bell pepper (chopped), 1 green bell pepper (chopped), 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup chicken broth, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Transfer the mixture to your crockpot.
  3. Cook on high for 3-4 hours, or on low for 6-8 hours, or until the chicken is cooked through and the shrimp is pink and opaque.
  4. Serve over cooked rice. Garnish with fresh parsley or cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

31g

Fat

3g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood Shrimp Recipes The Americas American Southern Healthy Gluten Free Summer Recipes Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Lunch Main Dish Condiments Etc Poultry Seafood American Easy Dinner Party Holiday Event Low Fat Romantic Shrimp Chicken Crock Pot Slow Cooker Dietary Low Saturated Fat Low Calorie Low Carb Valentines Day Low In Something Meat Chicken Breasts Shellfish Taste Mood Equipment 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Superb Chicken And Shrimp Low Fat?

Superb Chicken And Shrimp Low Fat dauert insgesamt etwa 275 Minuten – ungefähr 20 Minuten Vorbereitung und 255 Minuten Kochzeit.

Wie viele Kalorien hat Superb Chicken And Shrimp Low Fat?

Superb Chicken And Shrimp Low Fat hat etwa 275.3 Kalorien pro Portion, mit ungefähr 85 g Eiweiß, 5 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Superb Chicken And Shrimp Low Fat?

Die wichtigsten Zutaten für Superb Chicken And Shrimp Low Fat sind Chicken Tenderloins, Shrimp, Chili Sauce, Diced Tomatoes, Cumin, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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