Ingredients for Superb Chicken And Shrimp Low Fat
- Chicken Tenderloins
- 1 lb large shrimp (peeled and deveined)
- Chili Sauce
- 1 (14.5 ounce) can diced tomatoes (undrained)
- Cumin
- Curry Powder
- Onion Salt
- 2 cloves garlic (minced)
- 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes)
- 1 cup chopped onion
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 cup chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- cooked rice
- fresh parsley
- cilantro
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How to Make Superb Chicken And Shrimp Low Fat
- In a large bowl, combine 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes), 1 lb large shrimp (peeled and deveined), 1 cup chopped onion, 2 cloves garlic (minced), 1 red bell pepper (chopped), 1 green bell pepper (chopped), 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup chicken broth, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Transfer the mixture to your crockpot.
- Cook on high for 3-4 hours, or on low for 6-8 hours, or until the chicken is cooked through and the shrimp is pink and opaque.
- Serve over cooked rice. Garnish with fresh parsley or cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
31g
Fat
3g
Carbs
5g