Superb Chicken And Shrimp Low Fat Recette

Indulge in this irresistible low-fat chicken and shrimp recipe! The mouthwatering aroma alone will have you hooked. Slow-cooked to perfection in your crockpot, this dish is incredibly tender and flavorful. Serve over rice for a complete and satisfying meal. Perfect for a healthy and delicious weeknight dinner!

Préparation 20 min
Cuisson 255 min
Calories 275.3 kcal
Protéines 85g
Note Soyez le premier
Superb Chicken And Shrimp Low Fat 63

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Superb Chicken And Shrimp Low Fat

  • Chicken Tenderloins
  • 1 lb large shrimp (peeled and deveined)
  • Chili Sauce
  • 1 (14.5 ounce) can diced tomatoes (undrained)
  • Cumin
  • Curry Powder
  • Onion Salt
  • 2 cloves garlic (minced)
  • 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes)
  • 1 cup chopped onion
  • 1 red bell pepper (chopped)
  • 1 green bell pepper (chopped)
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • cooked rice
  • fresh parsley
  • cilantro

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Superb Chicken And Shrimp Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Superb Chicken And Shrimp Low Fat

  1. In a large bowl, combine 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes), 1 lb large shrimp (peeled and deveined), 1 cup chopped onion, 2 cloves garlic (minced), 1 red bell pepper (chopped), 1 green bell pepper (chopped), 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup chicken broth, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Transfer the mixture to your crockpot.
  3. Cook on high for 3-4 hours, or on low for 6-8 hours, or until the chicken is cooked through and the shrimp is pink and opaque.
  4. Serve over cooked rice. Garnish with fresh parsley or cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

31g

Fat

3g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood Shrimp Recipes The Americas American Southern Healthy Gluten Free Summer Recipes Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Lunch Main Dish Condiments Etc Poultry Seafood American Easy Dinner Party Holiday Event Low Fat Romantic Shrimp Chicken Crock Pot Slow Cooker Dietary Low Saturated Fat Low Calorie Low Carb Valentines Day Low In Something Meat Chicken Breasts Shellfish Taste Mood Equipment 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Superb Chicken And Shrimp Low Fat ?

Superb Chicken And Shrimp Low Fat prend environ 275 minutes du début à la fin — environ 20 minutes de préparation et 255 minutes de cuisson.

Combien de calories contient Superb Chicken And Shrimp Low Fat ?

Superb Chicken And Shrimp Low Fat contient environ 275.3 calories par portion, avec environ 85 g de protéines, 5 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Superb Chicken And Shrimp Low Fat ?

Les principaux ingrédients de Superb Chicken And Shrimp Low Fat sont Chicken Tenderloins, Shrimp, Chili Sauce, Diced Tomatoes, Cumin, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis